1/3/2024 0 Comments Taurine dosage tren![]() The next step is to run a clinical trial to determine whether similar benefits can be seen when humans receive taurine supplements, Yadav said, adding that he couldn’t recommend that people try to boost their taurine levels without such data. Scrutinizing data from the EPIC-Norfolk study, the researchers discovered that taurine levels rise with exercise. The main sources of dietary taurine are meat, shellfish, sea vegetables, and dairy products. In another intriguing finding, the researchers discovered an association between the amount people exercise and their taurine levels. The intracellular concentration ranges of taurine range approximately between 5 and 20 mol/g in many tissues, particularly in excitable tissues, including skeletal muscle, heart, and brain ( De Luca et al., 2015 ). Taurine’s role in energy drinks requires. ![]() These studies suggest that taurine abundance is a regulator of health in old age and its supplementation may. While there haven’t yet been trials in humans, data suggests that the findings in animals might be applicable.Įxamining data from the University of Cambridge's EPIC-Norfolk study - which from 1993 to 1998 tracked health, diet and physical activity of 30,000 men and women ages 40 to 79 - the researchers found that, overall, people with higher taurine levels were healthier, had lower levels of inflammation and were less likely to have Type 2 diabetes or high blood pressure or to be obese. High-protein foods with taurine include: Meat, especially dark-meat poultry. It’s important to note that the research was largely done on animalsnot humans. ![]()
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